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Wait for your Mac to turn off and release the buttons.Once the Apple logo appears on your screen, continue holding Shift, Option, and Control + the Power button for another 7 seconds.Press and hold the right Shift key + the left Option key + the left Control key for about 7 seconds.However, if it doesn’t eliminate the problem, you might need to try this one: The traditional reset method for Macs without the T2 Chip is identical to the one described above.
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Here’s how to reset SMC if your computer doesn’t have the T2 Chip: Wait for about 15 seconds, plug the power cord back in, and turn on your computer. If it didn’t work, try shutting down your Mac and then unplug the power cord. Release the power button and wait for a few seconds before turning on your Mac.Hold the power button for about 10 seconds.Here’s how to reset SMC if your computer has the T2 Chip: You’ll find the answer under “Model Name.” From there, navigate to Controller or iBridge in the sidebar. You can also find out whether your computer has the T2 Security Chip by holding Option > Apple Menu > System Information. Here’s the complete list of Macs with the Apple T2 Security Chip:


Once you power up your Mac after a shutdown, press Command + Alt + Esc to force quit background apps and then put your Mac to sleep, restart, or shut down from the Apple menu. This will kill the background processes, ensuring your Mac has a healthy startup. Even though your Mac is technically shut down, restart Mac once again - the proper way. Restarting your Mac is always the first idea that should come to mind.
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Try free How to fix your Mac shutting down
